diff --git a/Properties/PublishProfiles/FolderProfile.pubxml.user b/Properties/PublishProfiles/FolderProfile.pubxml.user
index dfb9120..a2680cb 100644
--- a/Properties/PublishProfiles/FolderProfile.pubxml.user
+++ b/Properties/PublishProfiles/FolderProfile.pubxml.user
@@ -5,7 +5,7 @@ https://go.microsoft.com/fwlink/?LinkID=208121.
 <Project>
   <PropertyGroup>
     <_PublishTargetUrl>E:\code\dysync\bin\Release\net6.0\publish\</_PublishTargetUrl>
-    <History>True|2025-12-01T09:10:38.9739466Z||;False|2025-12-01T17:10:18.8928139+08:00||;True|2025-12-01T17:03:59.3171589+08:00||;True|2025-12-01T17:03:12.5681656+08:00||;True|2025-12-01T16:42:51.4415025+08:00||;True|2025-12-01T01:29:59.6975567+08:00||;True|2025-12-01T01:29:45.1898652+08:00||;False|2025-12-01T01:29:33.1787721+08:00||;True|2025-12-01T01:27:33.1297605+08:00||;True|2025-12-01T01:27:27.3976862+08:00||;False|2025-12-01T01:27:20.5193052+08:00||;True|2025-12-01T01:11:11.0210582+08:00||;True|2025-12-01T01:04:04.3307782+08:00||;True|2025-12-01T00:55:49.8018864+08:00||;True|2025-12-01T00:27:25.1323561+08:00||;True|2025-11-30T23:58:20.7284116+08:00||;True|2025-11-30T23:57:58.3027622+08:00||;True|2025-11-30T23:57:43.0829614+08:00||;False|2025-11-30T23:57:33.5606716+08:00||;True|2025-11-30T23:54:29.6203368+08:00||;True|2025-11-30T23:54:27.5383120+08:00||;False|2025-11-30T23:54:17.0823982+08:00||;True|2025-11-30T22:41:11.4538820+08:00||;True|2025-11-30T22:38:19.7064566+08:00||;True|2025-11-30T22:37:35.2889186+08:00||;True|2025-11-30T21:42:31.1408314+08:00||;True|2025-11-30T21:42:19.5385333+08:00||;False|2025-11-30T21:42:13.3290237+08:00||;True|2025-11-30T21:33:28.0806806+08:00||;True|2025-11-30T21:16:56.7088027+08:00||;False|2025-11-30T21:16:46.1444944+08:00||;True|2025-11-30T20:21:24.4059664+08:00||;False|2025-11-30T20:21:17.6006098+08:00||;True|2025-11-30T20:20:08.2030141+08:00||;False|2025-11-30T20:16:12.3608968+08:00||;True|2025-11-30T20:15:35.6048313+08:00||;True|2025-11-30T19:45:18.7229552+08:00||;True|2025-11-30T19:45:08.6083368+08:00||;False|2025-11-30T19:44:54.7824905+08:00||;True|2025-11-30T19:44:17.0179491+08:00||;True|2025-11-30T19:44:06.7073484+08:00||;False|2025-11-30T19:43:58.2896556+08:00||;True|2025-11-30T19:42:08.2261927+08:00||;True|2025-11-30T19:28:15.7115077+08:00||;False|2025-11-30T19:28:10.2280725+08:00||;True|2025-11-30T19:23:31.7859158+08:00||;True|2025-11-30T19:23:20.7788277+08:00||;True|2025-11-30T19:17:11.8583296+08:00||;False|2025-11-30T19:10:41.8369574+08:00||;True|2025-11-30T19:02:08.8184758+08:00||;False|2025-11-30T19:01:59.4711045+08:00||;True|2025-11-30T18:16:01.8372242+08:00||;True|2025-11-30T14:50:31.9356543+08:00||;True|2025-11-30T14:48:27.1833064+08:00||;True|2025-11-30T02:06:06.6099669+08:00||;True|2025-11-30T01:49:46.4358206+08:00||;False|2025-11-30T01:49:34.4884036+08:00||;True|2025-11-30T01:43:41.1028753+08:00||;True|2025-11-30T01:38:18.2856609+08:00||;True|2025-11-30T01:23:02.4378259+08:00||;True|2025-11-30T01:08:29.4041159+08:00||;True|2025-11-30T00:56:33.4172007+08:00||;False|2025-11-30T00:56:21.2777389+08:00||;True|2025-11-27T13:37:08.6884390+08:00||;False|2025-11-27T13:36:54.2595622+08:00||;True|2025-11-27T11:03:33.8401644+08:00||;False|2025-11-27T11:02:48.8942827+08:00||;True|2025-11-26T23:48:02.3957186+08:00||;True|2025-11-26T23:43:06.8154188+08:00||;False|2025-11-26T23:42:05.9191485+08:00||;True|2025-11-26T23:30:11.1295861+08:00||;True|2025-11-26T00:00:42.1507258+08:00||;True|2025-11-26T00:00:17.0107229+08:00||;True|2025-11-25T23:42:07.4349629+08:00||;False|2025-11-25T23:41:56.9328658+08:00||;True|2025-11-25T23:19:32.5262917+08:00||;True|2025-11-25T14:08:53.3850967+08:00||;True|2025-11-24T23:53:54.4283003+08:00||;True|2025-11-24T23:41:15.8248332+08:00||;True|2025-11-24T23:33:57.1844427+08:00||;True|2025-11-24T23:31:54.9228836+08:00||;True|2025-11-24T23:24:15.8681502+08:00||;True|2025-11-24T23:22:57.9046229+08:00||;True|2025-11-24T23:18:04.1131647+08:00||;True|2025-11-24T22:47:54.1336448+08:00||;True|2025-11-24T22:47:18.3613833+08:00||;True|2025-11-24T08:17:50.3994607+08:00||;True|2025-11-24T08:07:00.9951205+08:00||;True|2025-11-23T23:34:50.0030826+08:00||;True|2025-11-23T23:32:36.7452616+08:00||;True|2025-11-22T23:18:56.3202345+08:00||;True|2025-11-22T22:52:51.7203302+08:00||;True|2025-11-22T22:52:42.9620946+08:00||;True|2025-11-22T22:52:09.8257640+08:00||;True|2025-11-22T22:39:31.5894141+08:00||;True|2025-11-22T22:31:11.0704815+08:00||;True|2025-11-22T22:20:36.4579131+08:00||;True|2025-11-22T22:19:10.2281364+08:00||;True|2025-11-22T19:34:45.9336901+08:00||;True|2025-11-12T23:06:38.7834109+08:00||;</History>
+    <History>True|2025-12-01T11:27:58.0479456Z||;True|2025-12-01T19:16:02.2288214+08:00||;False|2025-12-01T19:15:56.0372115+08:00||;True|2025-12-01T19:15:16.4854821+08:00||;False|2025-12-01T19:15:06.7001019+08:00||;True|2025-12-01T17:10:38.9739466+08:00||;False|2025-12-01T17:10:18.8928139+08:00||;True|2025-12-01T17:03:59.3171589+08:00||;True|2025-12-01T17:03:12.5681656+08:00||;True|2025-12-01T16:42:51.4415025+08:00||;True|2025-12-01T01:29:59.6975567+08:00||;True|2025-12-01T01:29:45.1898652+08:00||;False|2025-12-01T01:29:33.1787721+08:00||;True|2025-12-01T01:27:33.1297605+08:00||;True|2025-12-01T01:27:27.3976862+08:00||;False|2025-12-01T01:27:20.5193052+08:00||;True|2025-12-01T01:11:11.0210582+08:00||;True|2025-12-01T01:04:04.3307782+08:00||;True|2025-12-01T00:55:49.8018864+08:00||;True|2025-12-01T00:27:25.1323561+08:00||;True|2025-11-30T23:58:20.7284116+08:00||;True|2025-11-30T23:57:58.3027622+08:00||;True|2025-11-30T23:57:43.0829614+08:00||;False|2025-11-30T23:57:33.5606716+08:00||;True|2025-11-30T23:54:29.6203368+08:00||;True|2025-11-30T23:54:27.5383120+08:00||;False|2025-11-30T23:54:17.0823982+08:00||;True|2025-11-30T22:41:11.4538820+08:00||;True|2025-11-30T22:38:19.7064566+08:00||;True|2025-11-30T22:37:35.2889186+08:00||;True|2025-11-30T21:42:31.1408314+08:00||;True|2025-11-30T21:42:19.5385333+08:00||;False|2025-11-30T21:42:13.3290237+08:00||;True|2025-11-30T21:33:28.0806806+08:00||;True|2025-11-30T21:16:56.7088027+08:00||;False|2025-11-30T21:16:46.1444944+08:00||;True|2025-11-30T20:21:24.4059664+08:00||;False|2025-11-30T20:21:17.6006098+08:00||;True|2025-11-30T20:20:08.2030141+08:00||;False|2025-11-30T20:16:12.3608968+08:00||;True|2025-11-30T20:15:35.6048313+08:00||;True|2025-11-30T19:45:18.7229552+08:00||;True|2025-11-30T19:45:08.6083368+08:00||;False|2025-11-30T19:44:54.7824905+08:00||;True|2025-11-30T19:44:17.0179491+08:00||;True|2025-11-30T19:44:06.7073484+08:00||;False|2025-11-30T19:43:58.2896556+08:00||;True|2025-11-30T19:42:08.2261927+08:00||;True|2025-11-30T19:28:15.7115077+08:00||;False|2025-11-30T19:28:10.2280725+08:00||;True|2025-11-30T19:23:31.7859158+08:00||;True|2025-11-30T19:23:20.7788277+08:00||;True|2025-11-30T19:17:11.8583296+08:00||;False|2025-11-30T19:10:41.8369574+08:00||;True|2025-11-30T19:02:08.8184758+08:00||;False|2025-11-30T19:01:59.4711045+08:00||;True|2025-11-30T18:16:01.8372242+08:00||;True|2025-11-30T14:50:31.9356543+08:00||;True|2025-11-30T14:48:27.1833064+08:00||;True|2025-11-30T02:06:06.6099669+08:00||;True|2025-11-30T01:49:46.4358206+08:00||;False|2025-11-30T01:49:34.4884036+08:00||;True|2025-11-30T01:43:41.1028753+08:00||;True|2025-11-30T01:38:18.2856609+08:00||;True|2025-11-30T01:23:02.4378259+08:00||;True|2025-11-30T01:08:29.4041159+08:00||;True|2025-11-30T00:56:33.4172007+08:00||;False|2025-11-30T00:56:21.2777389+08:00||;True|2025-11-27T13:37:08.6884390+08:00||;False|2025-11-27T13:36:54.2595622+08:00||;True|2025-11-27T11:03:33.8401644+08:00||;False|2025-11-27T11:02:48.8942827+08:00||;True|2025-11-26T23:48:02.3957186+08:00||;True|2025-11-26T23:43:06.8154188+08:00||;False|2025-11-26T23:42:05.9191485+08:00||;True|2025-11-26T23:30:11.1295861+08:00||;True|2025-11-26T00:00:42.1507258+08:00||;True|2025-11-26T00:00:17.0107229+08:00||;True|2025-11-25T23:42:07.4349629+08:00||;False|2025-11-25T23:41:56.9328658+08:00||;True|2025-11-25T23:19:32.5262917+08:00||;True|2025-11-25T14:08:53.3850967+08:00||;True|2025-11-24T23:53:54.4283003+08:00||;True|2025-11-24T23:41:15.8248332+08:00||;True|2025-11-24T23:33:57.1844427+08:00||;True|2025-11-24T23:31:54.9228836+08:00||;True|2025-11-24T23:24:15.8681502+08:00||;True|2025-11-24T23:22:57.9046229+08:00||;True|2025-11-24T23:18:04.1131647+08:00||;True|2025-11-24T22:47:54.1336448+08:00||;True|2025-11-24T22:47:18.3613833+08:00||;True|2025-11-24T08:17:50.3994607+08:00||;True|2025-11-24T08:07:00.9951205+08:00||;True|2025-11-23T23:34:50.0030826+08:00||;True|2025-11-23T23:32:36.7452616+08:00||;True|2025-11-22T23:18:56.3202345+08:00||;True|2025-11-22T22:52:51.7203302+08:00||;True|2025-11-22T22:52:42.9620946+08:00||;True|2025-11-22T22:52:09.8257640+08:00||;True|2025-11-22T22:39:31.5894141+08:00||;</History>
     <LastFailureDetails />
   </PropertyGroup>
   <ItemGroup>
diff --git a/README.md b/README.md
index 54ed0da..d7a82e4 100644
--- a/README.md
+++ b/README.md
@@ -33,7 +33,7 @@
 ## 1. 获取抖音关键信息（必做！同步核心凭证）
 Cookie 及 `sec_user_id` 是同步功能的核心，需严格按步骤获取，避免遗漏或错误。
 
-### 1.1 提取抖音 Cookie
+### 1.1 提取抖音 Cookie 
 1. 打开 **抖音网页版** (https://www.douyin.com/) 并登录目标账号；
 2. 进入「我的收藏」页面，确保页面加载完成；
 3. 按 `F12` 打开浏览器「开发者工具」，切换到「Network (网络)」标签；
@@ -41,20 +41,20 @@ Cookie 及 `sec_user_id` 是同步功能的核心，需严格按步骤获取，
 5. 点击任意一条筛选结果，在右侧「Headers (标头)」中找到 `Cookie` 字段，**完整复制整段内容**（不可删减字符）。
 
 ![获取Cookie步骤](docs/getcookies.png)
-![提取个人sec_user_id](docs/secUserId.png)
 
-### 1.2 提取 `sec_user_id`（个人/指定博主）
-- **个人 sec_user_id**（同步自己的收藏/喜欢用）：  
-  进入自己的抖音主页，浏览器地址栏中 `sec_user_id=` 后的字符串即为个人 ID（如 `https://www.douyin.com/user/sec_user_id=xxx`）。
-- **博主 sec_user_id**（同步指定博主作品用）：  
-  1. 进入目标博主主页；  
-  2. 方式1：直接复制地址栏中 `user/` 到 `?from_tab_name` 中间部分内容即是博主的 `sec_user_id`；  
-  3. 方式2：按 `F12` → 「Network」→ 任意请求 → 「Headers」→ 提取 `sec_user_id` 字段值。
+### 1.2 提取你的`sec_user_id`
+- **个人 sec_user_id**（同步自己喜欢用）：  
+  1.进入自己的抖音主页：
+- 方式：按 `F12` 点击`Network` 或`网络` 筛选器里面填`web/user/following/list` 然后 查看请求的 `payload` 或`负载` 即可找到`sec_user_id`;
+  2.进入抖音主页后随便点一个自己的作品，然后你的名字，进入目标博主主页；  
+  方式：直接复制地址栏中 `user/` 到 `?from_tab_name` 中间部分内容即是博主的 `sec_user_id`；
 
-> ⚠️ **风控提示**：同步博主作品时，**慎用开启全量同步**（一次性下载过多易被抖音限制访问）。
-
-![提取博主sec_user_id](docs/upers-uid.png)
+  ![获取Cookie步骤](docs/getmysecuid.png)
 
+### 1.3 提取 博主的`sec_user_id`以及博主的uid
+- **对于想下载博主视频，但是又不想关注博主，需要用到**
+- 1.进入博主主页，按`F12` 点击`Network` 或`网络` 筛选器里面填`/web/aweme/post` 然后切到`预览`或`preview` 展开 json数据结果 找到`aweme_list` 然后随便点开其中一个子项 即可找到`author_user_id` 这便是博主的uid 。后续在关注列表中，需要手动添加非关注博主同步视频时将会要用到。
+ ![获取Cookie步骤](docs/getuperuid.png)
 ---
 
 ## 2. 路径映射规则（核心！错配会导致无法访问/数据丢失）
diff --git a/app/src/pages/followd/index.vue b/app/src/pages/followd/index.vue
index 05fa813..67dbe5c 100644
--- a/app/src/pages/followd/index.vue
+++ b/app/src/pages/followd/index.vue
@@ -109,29 +109,26 @@
           <a-input v-model:value="addForm.uperName" placeholder="请输入博主姓名" maxlength="20" @input="clearFormError('uperName')" />
         </a-form-item>
 
-        <a-form-item name="博主ID" label="uperId" :validate-status="addFormErrors.uperId ? 'error' : ''" :help="addFormErrors.uperId || ''" class="uper-id-form-item">
+        <a-form-item name="uperId" label="博主Uid" :validate-status="addFormErrors.uperId ? 'error' : ''" :help="addFormErrors.uperId || ''" class="uper-id-form-item">
           <a-input v-model:value="addForm.uperId" placeholder="请输入博主Uid" maxlength="50" @input="clearFormError('uperId')" />
         </a-form-item>
 
-        <a-form-item name="secUid" label="sec_Uid" :validate-status="addFormErrors.secUid ? 'error' : ''" :help="addFormErrors.secUid || ''">
+        <a-form-item name="secUid" label="博主SecUid" :validate-status="addFormErrors.secUid ? 'error' : ''" :help="addFormErrors.secUid || ''">
           <a-input v-model:value="addForm.secUid" placeholder="请输入博主secUid" />
         </a-form-item>
 
         <a-form-item name="savePath" label="保存文件夹" :validate-status="addFormErrors.savePath ? 'error' : ''" :help="addFormErrors.savePath || ''">
-          <a-input v-model:value="addForm.savePath" placeholder="不填则默认使用博主姓名" maxlength="20" @input="clearFormError('savePath')" />
+          <a-input v-model:value="addForm.savePath" placeholder="不填默认使用博主姓名" maxlength="20" @input="clearFormError('savePath')" />
         </a-form-item>
 
-        <a-form-item label="同步设置" :wrapper-col="{ span: 17, offset: 6 }">
-          <div class="form-switch-group">
-            <div class="form-switch-item">
-              <span class="switch-label">是否同步</span>
-              <a-switch v-model:checked="addForm.openSync" checked-children="是" un-checked-children="否" />
-            </div>
-            <div class="form-switch-item">
-              <span class="switch-label">是否全量同步</span>
-              <a-switch v-model:checked="addForm.fullSync" checked-children="是" un-checked-children="否" :disabled="!addForm.openSync" />
-            </div>
-          </div>
+        <!-- 是否同步 - 独立表单项 -->
+        <a-form-item label="是否同步">
+          <a-switch v-model:checked="addForm.openSync" checked-children="是" un-checked-children="否" />
+        </a-form-item>
+
+        <!-- 是否全量同步 - 独立表单项 -->
+        <a-form-item label="全量同步">
+          <a-switch v-model:checked="addForm.fullSync" checked-children="是" un-checked-children="否" :disabled="!addForm.openSync" />
         </a-form-item>
       </a-form>
     </a-modal>
@@ -208,7 +205,7 @@ const addForm = ref<AddForm>({
   uperName: '',
   secUid: '',
   savePath: '',
-  openSync: true,
+  openSync: false,
   fullSync: false,
   mySelfId: '',
   uperId: '',
@@ -488,7 +485,7 @@ const handleAdd = () => {
     uperName: '',
     uperId: '',
     savePath: '',
-    openSync: true,
+    openSync: false,
     fullSync: false,
     secUid: '',
     mySelfId: activeTabKey.value,
diff --git a/appsettings.json b/appsettings.json
index 9e94497..b0d1663 100644
--- a/appsettings.json
+++ b/appsettings.json
@@ -1,5 +1,5 @@
 {
   "dbconn": "",
   "dbtype": "Sqlite",
-  "tagName": "beta_1.6.4"
+  "tagName": "beta_1.6.5"
 }
\ No newline at end of file
diff --git a/docs/getcookies.png b/docs/getcookies.png
index f1738a2..6e10567 100644
Binary files a/docs/getcookies.png and b/docs/getcookies.png differ
diff --git a/docs/getmysecuid.png b/docs/getmysecuid.png
new file mode 100644
index 0000000..cde769c
Binary files /dev/null and b/docs/getmysecuid.png differ
diff --git a/docs/getuperuid.png b/docs/getuperuid.png
new file mode 100644
index 0000000..40798e1
Binary files /dev/null and b/docs/getuperuid.png differ